The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by Anderson Michelle & DeSantis RD MPH Andy

Author:Anderson, Michelle & DeSantis RD MPH, Andy [Anderson, Michelle]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-05-11T16:00:00+00:00

Remove the soup from the heat, and purée with an immersion blender or in a food processor until almost smooth. A little texture is delicious.

Transfer the soup back to the saucepan and stir in the basil and oregano.

Season with salt and pepper and serve with a generous drizzle of kefir.

Make Ahead: This soup freezes very well, so double the recipe, cool, and package into 1-cup serving containers. Label with the date and freeze for up to 3 months. Do not add the kefir until the soup is reheated, because this ingredient should not be frozen.

PER SERVING: Calories: 201; Total fat: 5g; Saturated fat: 1g; Sodium: 198mg; Carbohydrates: 30g; Fiber: 6g; Protein: 8g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.